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Combination Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26427.3991
Energy (kCal)366024.9911
Carbohydrates (g)34.0788
Protein (g)29961.0818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 100 diced 170553.6 0.0 6309.576 15907.752
    chinese five spice powder 1 teaspoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    prawn 12 uncooked - - - -
    chicken breast 250 diced 195044.9511 0.0 23643.5304 10489.336000000001
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    brown onion 1 sliced - - - -
    celery rib 2 sliced - - - -
    red capsicum 1 sliced - - - -
    button mushroom 1/2 cup sliced - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cornflour 1 tablespoon - - - -
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    bok choy 2 sliced - - - -
    bean sprout 1 cup - - - -
    green onion 3 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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