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Sesame Garlic Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1072
Energy (kCal)913.5256
Carbohydrates (g)17.6668
Protein (g)126.6725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 1/4 697.0016 0.0 122.6269 19.21
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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