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Sesame Garlic Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.6725
Energy (kCal)913.5256
Carbohydrates (g)17.6668
Total fats (g)34.1072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a sharp knife score steak on both sides in a diamond pattern. Combine remaining ingredients and pour over steak. Allow to marinate in the refrigerator for a minimum of 2 hours, up to 24. | 2. Heat grill over medium heat. Drain meat, reserving marinade. Grill steak 6 to 9 minutes, each side, for medium rare to medium or until desire doneness. Halfway through turn steak and brush with reserved marinade. | 3. Transfer steak to a cutting board and let rest 15 minutes. Cut into thin slices, across the grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/4 1/4 697.0016 0.0 122.6269 19.21
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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