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Sweet and Sour Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7768
Energy (kCal)1022.6127
Carbohydrates (g)230.4258
Total fats (g)9.2771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large wok over medium high heat and brown ribs-around 10 minutes. | 2. Add the soy sauce and continue browning. | 3. Add the vinegar and bring to a boil, reduce heat and simmer for 20 minutes. | 4. Add brown sugar and simmer 10 minutes more. | 5. You might need a bit more vinegar at this point. | 6. You want the sauce thick but fluid. | 7. Add the peppers and onions and cook for 5 minutes. | 8. Add the ketchup and stir. | 9. Taste and adjust the vinegar/brown sugar ratio. | 10. If needed add cornstarch to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 2 packages - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    ketchup 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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