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Super Easy Chinese Style Stir Fried Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0668
Energy (kCal)526.4366
Carbohydrates (g)24.1637
Total fats (g)46.9652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet or stir-fry pan. Add ginger, and garlic; cook, stirring. | 2. constantly, just until fragrant. | 3. Toss in sliced mushrooms and cook several minutes or until mushrooms soften and start to brown. | 4. Drizzle in the soy sauce and seasme oil, stirring until most of liquid evaporates off. | 5. Remove from heat and garnish with sliced green onions and toasted sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    shiitake mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 2 teaspoons toasted 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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