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Stir-Fry Teriyaki Broccoli N’ Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)746.5904
Energy (kCal)6460.6304
Carbohydrates (g)150.961
Total fats (g)389.9042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. - In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour | 2. - In a wok, heat oil and fry the garlic and scallion. | 3. - Add the mushrooms and stir-fry for 2 minutes | 4. - Add the broccoli and the mixture and simmer for 3 minutes. | 5. - Add the sprouts and simmer for 1 minute. | 6. - Add the tofu and simmer again for another 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1/2 chopped - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    broccoli floret 200 chopped - - - -
    bean sprout 300 - - - -
    enoki mushroom 100 g sliced 37.0 7.81 2.66 0.29
    tofu 150 diced firm 6123.4904 118.2174 734.3936 370.8114
    teriyaki sauce 6 tablespoons 96.12 16.8048 6.4044 0.0216
    stir fry sauce 3 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 3/4 cup 0.0 0.0 0.0 0.0
    purpose flour 2 teaspoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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