RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1831.0277
Energy (kCal)	8045.5721
Carbohydrates (g)	4.9536
Total fats (g)	78.6631
Fatty acids, total saturated 20:0 (g)	0.1828
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2971
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.2850
Fatty acids, total saturated 20:4 undifferentiated (g)	1.1820
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.3817
Riboflavin (mg)	0.3041
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1848
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.0712
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5902
Proline (g)	0.3916
Fatty acids, total polyunsaturated 18:1 t (g)	0.1928
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.1399
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.7420
Copper, Cu (mg)	35.5988
Maltose (g)	0.0000
Zinc, Zn (mg)	122.5442
Total lipid (fat) (g)	78.6631
Vitamin K (phylloquinone) (g)	131.5712
Cholesterol (mg)	14783.3664
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1993
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	240.6800
Folate, total (g)	86.6800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.1923
Vitamin A, IU (IU)	2882.3400
Energy (kcal)	8045.5721
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4269
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2162
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	2.7200
Sugars, total (g)	1.3550
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	36.7320
Lutein + zeaxanthin (g)	446.2600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	2.8397
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5335
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	3206.0405
Fatty acids, total saturated 16:0 (g)	8.3180
Carbohydrate, by difference (g)	4.9536
Vitamin D (IU)	41.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.8756
Tyrosine (g)	0.3114
Potassium, K (mg)	24206.7143
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	210.8000
Serine (g)	0.5857
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4140
Fatty acids, total trans-polyenoic 22:4 (g)	0.0972
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.2740
Fatty acids, total saturated 14:0 (g)	0.1276
Histidine (g)	0.1955
Isoleucine (g)	0.4319
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.4677
Water (g)	7208.7959
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.3717
Carotene, beta (g)	1567.5000
Sodium, Na (mg)	10863.1778
Iron, Fe (mg)	49.0838
Energy (kJ)	33696.0145
Ash (g)	112.7403
Caffeine (mg)	0.0000
Glycine (g)	0.3252
Fatty acids, total trans-polyenoic (g)	0.0967
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	15.0773
Fatty acids, total polyunsaturated (g)	26.2544
Vitamin E (alpha-tocopherol) (mg)	1.0366
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2419
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5702
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1928
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9967
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0947
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0788
Folate, food (g)	86.6800
Fatty acids, total saturated 20:1 (g)	0.2492
Fatty acids, total monounsaturated (g)	20.4825
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.5762
Fatty acids, total polyunsaturated 16:1 t (g)	0.0922
Fatty acids, total polyunsaturated 17:0 (g)	0.3737
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	151.4664
Fatty acids, total polyunsaturated 16:1 c (g)	0.2803
Fatty acids, total saturated (g)	14.6757
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	5896.7398
Fatty acids, total saturated 10:0 (g)	0.0031
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4642
Glutamic acid (g)	1.2910
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.6785
Folate, DFE (g)	86.6800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0967
Fiber, total dietary (g)	1.6260
Tryptophan (g)	0.1097
Threonine (g)	0.3642
Fatty acids, total polyunsaturated 18:1 c (g)	4.9580
Manganese, Mn (mg)	3.3301
Protein (g)	1831.0277
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	15.8981
Betaine (mg)	0.1500
Phosphorus, P (mg)	19545.6907
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine Shrimp,oil and garlic in a bowle. Toss, Cover and refrigerate for 2 hours. | 2. Place the won ton wrappers on a work surface and cover with a damp kitchen towel ( I never do this but it must help lol). | 3. Working with one wrapper at a time, brush the edges of the wrapper with the beaten egg. | 4. Place a shrimp diagonally across the center. | 5. Fold the wrapper around the shrimp and secure with a chive, trimming off the excess. | 6. Continue until finished placing under damp towle if desired. | 7. Heat oil in large wok or other deep fryer until it reaches 375°F. | 8. Working in batches deep fry the shrimp until golden 1 to 2 minutes. | 9. Remove with slotted metal utensil and drain on paper towles. | 10. Server hot with your favorite dipping sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo shrimp	20		peeled deveined	7706.6841	0.0	1822.4041	46.2401
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
wonton wrapper	20			-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
chive	20			18.0	2.61	1.962	0.43799999999999994

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crispy Won Ton Wrapped Shrimp