RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	38.32
Energy (kCal)	787.67
Carbohydrates (g)	102.97
Protein (g)	14.57
Fatty acids, total saturated (g)	14.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	12.77
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	65.86
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.27
Fiber, total dietary (g)	8.47
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.41
Energy (kJ)	3297.22
Tyrosine (g)	0.46
Folic acid (g)	0.00
Protein (g)	14.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.04
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	10.99
Glucose (dextrose) (g)	12.89
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.90
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	452.58
Choline, total (mg)	44.21
Vitamin A, RAE (g)	43.14
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.36
Phosphorus, P (mg)	471.79
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4890.33
Galactose (g)	0.92
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.75
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	38.32
Vitamin A, IU (IU)	882.18
Energy (kcal)	787.67
Fatty acids, total saturated 18:3 undifferentiated (g)	0.70
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.93
Retinol (g)	0.00
Leucine (g)	0.95
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	102.97
Betaine (mg)	25.60
Selenium, Se (g)	16.67
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.55
Phenylalanine (g)	0.64
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.71
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.62
Lysine (g)	0.58
Fatty acids, total saturated 10:0 (g)	0.50
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.68
Riboflavin (mg)	0.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.65
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2343.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.10
Iron, Fe (mg)	6.82
Folate, total (g)	112.28
Campesterol (mg)	0.00
Glycine (g)	0.68
Calcium, Ca (mg)	436.31
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	112.28
Fatty acids, total saturated 18:1 undifferentiated (g)	8.95
Magnesium, Mg (mg)	328.46
Ash (g)	19.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.05
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.34
Arginine (g)	1.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.71
Lutein + zeaxanthin (g)	543.36
Sucrose (g)	25.71
Alanine (g)	0.59
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.44
Fatty acids, total saturated 16:0 (g)	3.41
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	9.06
Glutamic acid (g)	2.93
Vitamin C, total ascorbic acid (mg)	7.77
Vitamin K (phylloquinone) (g)	78.40
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.67
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	518.40
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.83
Lactose (g)	0.00
Folate, DFE (g)	110.54

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork steak	5 -6			0.0	0.0	0.0	0.0
yellow onion	1			114.84	6.83	0.82	9.39
celery	3	stalks		30.72	5.70	1.32	0.32
white mushroom	8 -10	pieces		-	-	-	-
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
butter	2	tablespoons		171.0	7.85	5.34	14.4
bean sprout	2	cans	undrained	-	-	-	-
molasses	4	tablespoons		244.32	62.96	0.0	0.08
soy sauce	1/3	cup		45.05	4.19	6.91	0.48
swanson chicken broth	1	can		-	-	-	-
white pepper	1/2	teaspoon		3.55	0.82	0.12	0.02
water	1/2	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Chop Suey

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients