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Ocean Broccoli Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.4036
Energy (kCal)1175.8702
Carbohydrates (g)67.2452
Protein (g)107.8433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced round 530.4012 0.0 104.5842 12.1947
    sherry 1 tablespoon - - - -
    oyster sauce 1 teaspoon 9.18 1.9656 0.243 0.045
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    black vinegar 4 tablespoons - - - -
    dark soy sauce 2 tablespoons - - - -
    shaoxing wine 1 tablespoon - - - -
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    garlic red chile paste 3 teaspoons - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    garlic 1 peeled minced 4.47 0.9918 0.1908 0.015
    dark soy sauce 1 tablespoon - - - -
    broccoli floret 1 - - - -
    baby carrot 1/2 cup sliced - - - -
    sherry 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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