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Chinese Five-Spice Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)478.4878
Energy (kCal)13847.8704
Carbohydrates (g)1560.3863
Protein (g)1383.6165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    gingerroot 1 teaspoon minced 89.0 0.0 19.8 0.5
    onion 1 sliced sweet 64.0 14.944 1.76 0.16
    cauliflower 200 chopped 5350.0 1063.58 410.88 59.92
    butternut squash 400 g cubed 180.0 46.76 4.0 0.4
    chinese cabbage 200 chopped 1820.0 305.2 210.0 28.0
    baby corn 100 g cut 89.0 0.0 19.8 0.5
    snow pea 100 89.0 0.0 19.8 0.5
    tofu 150 diced firm 6123.4904 118.2174 734.3936 370.8114
    mushroom 200 - - - -
    chinese five spice powder 2 teaspoons 89.0 0.0 19.8 0.5
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 3/4 cup 0.0 0.0 0.0 0.0
    purpose flour 2 teaspoons 89.0 0.0 19.8 0.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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