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Stir Fry Tofu & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.3459
Energy (kCal)678.2866
Carbohydrates (g)33.8367
Protein (g)16.087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wood ear mushroom 1 package - - - -
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    sherry 1/4 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon peeled grated - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red chili pepper flake 1 teaspoon crushed - - - -
    tofu 1/2 cut firm 20.4116 0.3941 2.448 1.236
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    snow pea 1/2 - - - -
    baby corn 1 can cut - - - -
    bean sprout 1/2 - - - -
    rice noodle cooked served - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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