RecipeDB

Cooking in progress....

Weight Watchers General Tso's Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.6198
Energy (kCal)2467.2738
Carbohydrates (g)343.3378
Protein (g)132.5225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup canned reduced sodium 58.59 1.4175 8.3538 1.9656
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    white wine vinegar 1 tablespoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 2 chopped 9.6 2.202 0.5489999999999999 0.057
    garlic clove 2 minced - - - -
    red pepper flake 1/2 teaspoon minced - - - -
    chicken breast 1 lb uncooked boneless skinless cut 780.1798 0.0 94.5741 41.9573
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition