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Turkey Oriental

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.5609
Energy (kCal)922.4653
Carbohydrates (g)70.6812
Total fats (g)42.6034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix turkey with onion and garlic powder. | 2. Add Olive oil to a large nonstick skillet, cook turkey, until it is no longer pink. | 3. Add Broccoli coleslaw, coleslaw mix and stir fry until veggies are crisp tender. | 4. Break noodles in half, long-wise. Add noodles, chicken broth, peas, soy sauce and sesame oil to turkey mixture. | 5. Bring to a boil. | 6. Reduce heat, cover and simmer for 2 minutes. | 7. Mix cornstarch and water, stir into mixture to thicken. | 8. Add pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 6 ounces ground 194.94 0.2394 40.4586 2.5308
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    broccoli slaw mix 3/4 cup - - - -
    coleslaw mix 1 1/2 1/2 - - - -
    ramen noodle 3 ounces 374.2133 51.2502 8.6494 14.96
    chicken broth 8 ounces fat-free 70.3067 1.7009999999999998 10.0244 2.3587
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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