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Another Kung Pao Chicken (Gluten-Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.4132
Energy (kCal)1851.3848
Carbohydrates (g)68.8484
Total fats (g)113.1588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice chicken into 1-inch pieces. Place the chicken cubes, oil, cornstarch, wine, and soy sauce in a bag and give a quick toss before placing in the refrigerator for 30 minutes to marinate. | 2. While the chicken is marinating, dice bell pepper and cucumber into 1/2-inch squares, dice the red onion, and chop the green onions into 1/2-inch pieces. | 3. Mince the garlic and grate the ginger; set aside. | 4. In a wok or any suitably large frying pan, dry-roast the dried red peppers and peppercorns until they release their aroma; set aside. | 5. In a blender or food processor, combine hoisin sauce, soy sauce, rice wine, vinegar, oyster sauce, sugar, and chicken stock. Toss in the roasted peppercorns and 2 dried peppers and puree until no big chunks of the dried red pepper remain and the peppercorns are pulverized. If you don't have a blender or food processor or if you want to be more thorough, crush the peppers and peppercorns with a mortar and pestle, then just whisk together with the sauce in a small bowl or use the blender anyway. | 6. In the same pan as before, heat 1 tbsp vegetable oil over high heat (smoking hot really) and dump the contents of the chicken bag into the wok and stir fry until it has just cooked through. | 7. Remove chicken from the pan, leaving the hot oil behind, and set aside. You could also fry the peanuts until they achieve a darker brown hue (especially if you only have unroasted peanuts) but I didn't bother. | 8. In the same oil, sauté the cucumber, onion, green onion, and red bell pepper for about 4 minutes over high heat; just to remove their rawness while still retaining their crunchiness. If they start to release liquid, stop cooking and drain them right away. | 9. In the same oil, sauté the ginger and garlic for 30 seconds. | 10. Add contents of the blender (the sauce) and bring to a boil. Keep it at a boil until it has reduced to a thick syrup-like consistency. | 11. Return the cooked chicken to the wok and add the peanuts, the remaining 5 dried peppers, and the cooked vegetables and toss to heat the chicken through and coat with sauce. | 12. Transfer to your serving plate and drizzle with sesame oil. Serve over a bed of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless skinless sized 975.2248 0.0 118.2177 52.4467
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    rice wine 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    red bell pepper 1 - - - -
    cucumber 1 - - - -
    red onion 1 - - - -
    green onion 5 stalks 16.2 3.444 0.5820000000000001 0.282
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    soy sauce 4 tablespoons 8.48 0.7888 1.3024 0.0912
    rice wine 3 tablespoons - - - -
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chicken stock powder water 2 tablespoons - - - -
    red chili pepper 2 2.5 0.5506 0.1169 0.0275
    szechuan peppercorn 1 tablespoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452
    ginger 1 inch - - - -
    garlic clove 3 - - - -
    red chili pepper 5 2.5 0.5506 0.1169 0.0275
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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