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Superfoods Spicy Tofu Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7155
Energy (kCal)100.5975
Carbohydrates (g)1.772
Protein (g)5.0321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 2 tablespoons - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    garlic clove 1 minced peeled - - - -
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    red pepper flake 1/2 teaspoon crushed - - - -
    tofu 3/4 drained cut firm 30.6175 0.5911 3.6719999999999997 1.8541
    mushroom 4 sliced - - - -
    orange bell pepper 1/2 cut - - - -
    lettuce leaf 2 - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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