RecipeDB

Cooking in progress....

Superfoods Spicy Tofu Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0321
Energy (kCal)100.5975
Carbohydrates (g)1.772
Total fats (g)8.7155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, oil, soy sauce, garlic, ginger and red pepper. Blend well. | 2. Place tofu, mushrooms and bell pepper in a bowl. Add the marinade you made in Step 1. Stir gently to coat veges well. Chill at least 1 hour, but use within 3 days. | 3. To serve, placed lettuce leaves on chilled serving plates. Top them evenly with salad. Garnish with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 2 tablespoons - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    garlic clove 1 minced peeled - - - -
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    red pepper flake 1/2 teaspoon crushed - - - -
    tofu 3/4 drained cut firm 30.6175 0.5911 3.6719999999999997 1.8541
    mushroom 4 sliced - - - -
    orange bell pepper 1/2 cut - - - -
    lettuce leaf 2 - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition