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Crock-Pot Sweet & Sour Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5027
Energy (kCal)746.374
Carbohydrates (g)37.58
Total fats (g)48.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu. | 2. Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side. | 3. Put tofu and vegetables into the Crock-Pot. | 4. Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the "empty" jar. Shake and pour over the top of the tofu & vegetables. Stir to combine. | 5. Cover and cook on low for 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 firm 387.1 10.27 39.895 20.54
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    yellow bell pepper 1 - - - -
    broccoli floret 1 cup - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    water chestnut 1 can sliced drained rinsed - - - -
    sauce 1 sour sweet 9.85 0.27399999999999997 0.5165 0.746
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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