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Tasty Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.8704
Energy (kCal)2221.3485
Carbohydrates (g)234.3922
Protein (g)123.5703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 sliced - - - -
    black bean garlic sauce 4 tablespoons 201.7333 0.0 44.88 1.1333
    sesame oil 3 teaspoons 119.34 0.0 0.0 13.5
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    canola oil - - - -
    onion 1/2 julienned 32.0 7.472 0.88 0.08
    sugar snap pea 8 ounces 201.7333 0.0 44.88 1.1333
    bok choy 1/2 cut 201.7333 0.0 44.88 1.1333
    baby carrot 15 - - - -
    zucchini 1 3.36 0.4976 0.4336 0.064
    yellow squash 1 201.7333 0.0 44.88 1.1333
    water chestnut 1 can 201.7333 0.0 44.88 1.1333
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    peanut 1 827.82 23.5498 37.668 71.8904

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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