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Braised Tofu Skin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5325
Energy (kCal)462.854
Carbohydrates (g)36.3221
Total fats (g)33.1339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the tofu sticks in water for 2 hours; drain. Cut into 1-inch pieces. | 2. Heat the peanut oil over medium-high heat and saute the garlic then bok choy until tender. Add the mushrooms and saute until hot. Toss in cashews. | 3. In a small bowl, stir together the bean paste, broth, sugar, cornstarch and sesame oil. Pour into the skillet and cook, stirring, until sauce boils and thickens. | 4. Serve over rice, rice noodles, chow mein noodles, or wrapped in rice paper sheets like a burrito. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 4 pieces - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bok choy 2 cups - - - -
    shiitake mushroom 4 rehydrated sliced - - - -
    cashew 1/2 cup toasted unsalted - - - -
    bean paste 1 tablespoon - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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