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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine the chicken, pork, and shrimp. | 2. Add the sugar, cornstarch, 2 tablespoons of the soy sauce, and salt and pepper to tasted. Mix well and set aside. | 3. In a large saucepaon, beat 2 tablespoons vegetable oil and add the christophenes, cabbage, and celery. Add the bean sprouts and cook for 2 minutes. DO NOT OVERCOOK. | 4. In a large, heavy saucepan or wok, heat the remaining 1/2 cup oil until sizzling. Reduce the heat, and add chicken, pork, and shrimp. Cook, covered, for 15 minutes, stirring regularly. Add the cooked vegetables, onions, scallions, garlic, and the remaining 2 talbespoons of soy sauce. | 5. Cover and cook for anohter 10 minutes, stirring occasionally. | 6. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		boned diced	780.1798	0.0	94.5741	41.9573
pork	1	lb	boned diced lean	1705.536	0.0	63.0958	159.0775
shrimp	1		lb raw deveined chopped	321.8674	4.1253	61.6988	4.5787
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
christophene	1		peeled chopped	-	-	-	-
cabbage	1/2		shredded	11.125	2.5810000000000004	0.5696	0.0445
celery	3	cups	chopped	48.48	8.9991	2.0907	0.5151
water	2	tablespoons		0.0	0.0	0.0	0.0
bean sprout	2	cups	chopped	-	-	-	-
vegetable oil	1/2	cup		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
scallion	4		chopped	128.0	29.36	7.32	0.76
garlic clove	1		minced	4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.