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Chinese Chop Suey, Carribean Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)234.7356
Energy (kCal)4585.3322
Carbohydrates (g)377.0221
Protein (g)237.1833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boned diced 780.1798 0.0 94.5741 41.9573
    pork 1 lb boned diced lean 1705.536 0.0 63.0958 159.0775
    shrimp 1 lb raw deveined chopped 321.8674 4.1253 61.6988 4.5787
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    christophene 1 peeled chopped - - - -
    cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    celery 3 cups chopped 48.48 8.9991 2.0907 0.5151
    water 2 tablespoons 0.0 0.0 0.0 0.0
    bean sprout 2 cups chopped - - - -
    vegetable oil 1/2 cup 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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