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Just Like the Restaurant.... Crab Rangoon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8756
Energy (kCal)1045.8998
Carbohydrates (g)20.7521
Total fats (g)97.9854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream the cheese, soy sauce, garlic powder, and green onions; stir in crab meat. | 2. Place 1 teaspoon filling just below center of each won ton wrapper. | 3. Roll up wrapper, leaving top half unrolled. | 4. Moisten the right and left corners with water; bring them over filling and press firmly to seal. | 5. Fry a few at a time in oil heated to 375 degrees 2-3 mins., or until golden brown. | 6. Drain on paper towel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 12 ounces 1003.59 11.907 24.1542 97.2972
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    crabmeat 3/4 - 1 cup picked - - - -
    wonton wrapper 50 - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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