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Krazy Garlic Trout

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2072
Energy (kCal)104.9881
Carbohydrates (g)4.3691
Total fats (g)6.6533
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil. | 3. Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 cleaned 41.9333 0.0 5.8848 1.8728
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    yellow onion 1/4 chopped 28.71 1.7096 0.2066 2.349
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    garlic salt 1/2 teaspoon - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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