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Mapo Tofu With Chinese Black Beans Sichuan Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.515
Energy (kCal)1362.6585
Carbohydrates (g)52.459
Protein (g)99.1962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 14 ounces 571.5258 11.0336 68.5434 34.6091
    pork 2 ounces ground ground 213.192 0.0 7.8870000000000005 19.8847
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken soup base 1 cup 78.12 1.89 11.1384 2.6208
    oyster sauce 1 tablespoon non-sweetened 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black bean 2 tablespoons salted 82.522 15.0911 5.2272 0.3436
    rice wine 3 tablespoons - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    bean sauce 1 tablespoon 7.05 0.42 0.27 0.48
    garlic 1/2 tablespoon chopped 6.3325 1.405 0.2703 0.0213
    chili paste 1/2 tablespoon - - - -
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    chili pepper 1 tablespoon 3.75 0.8869 0.1875 0.0188
    tapioca starch 3 tablespoons - - - -
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    scallion 2 cut 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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