RecipeDB

Cooking in progress....

Mapo Tofu With Chinese Black Beans Sichuan Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1962
Energy (kCal)1362.6585
Carbohydrates (g)52.459
Total fats (g)92.515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION. | 2. Rinse briefly the salted black beans in water to remove some of the salt and then add 2 or more tablespoons rice wine and soak for 15 minutes, set aside. | 3. Add grated ginger to the salted black beans. | 4. In a bowl add the ground meat and 1 tablespoon soya sauce and mix, set aside. | 5. In a measuring cup add 1/2 to 3/4 cup stock, oyster sauce, Amoy Sichuan Spicy Noodle Sauce, garlic, chili paste with garlic, sugar, chili peppers, set aside. | 6. Cut up the tofu into bite size cubes, set aside. | 7. In a cup add 3 tablespoons tapioca starch, 4 tablespoons stock, mix to create a watery mixture, set aside. | 8. COOKING DIRECTIONS. | 9. In a wok (or Teflon pan) add the peanut oil and when hot add the salted black bean mixture, stir for 1 minute. | 10. Add the ground pork (or other meat) and stir to break up the pieces for about 1 minute. | 11. Next add the stock mixture, stir and bring to a boil. | 12. Add the tofu and gently toss (try not to break up the tofu), cover and let cook for 2 or more minutes, remove the cover and gently toss again, cover and let cook for 1 more minutes. | 13. Mix the tapioca starch and stock, remove the cover and then add ½ of the mixture and at the same time stir gently until the sauce becomes thick (add more of the tapioca mixture as needed). | 14. Add the scallions and sesame oil, briefly toss gently� now you are almost finished. | 15. In individual plates add some white rice and the black bean & tofu sauce on the side or on top. | 16. Enjoy. | 17. NOTES: | 18. You can substitute ingredients like using sweet oyster sauce or eliminating the salted black beans and also reducing a little of the spicy ingredients for a milder dish. | 19. The photo shows that I used scotch bonnet peppers which are extremely hot, so substitute other types to your liking. | 20. You can use the soft tofu, but it will break down more easily when stirring and also release more liquid as well. | 21. If you add to much stock (1/2 to 3/4 is good) or the softer types of tofu the sauce will become to thinner� and you will then need to add more of the tapioca starch mixture for a thicker sauce. | 22. The Amoy Sichuan Spicy Noodle Sauce (fermented salted soybean, chili, garlic) is a great ingredient for this spicy dish or use other types of sauce found on Asian food store shelves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 14 ounces 571.5258 11.0336 68.5434 34.6091
    pork 2 ounces ground ground 213.192 0.0 7.8870000000000005 19.8847
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken soup base 1 cup 78.12 1.89 11.1384 2.6208
    oyster sauce 1 tablespoon non-sweetened 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black bean 2 tablespoons salted 82.522 15.0911 5.2272 0.3436
    rice wine 3 tablespoons - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    bean sauce 1 tablespoon 7.05 0.42 0.27 0.48
    garlic 1/2 tablespoon chopped 6.3325 1.405 0.2703 0.0213
    chili paste 1/2 tablespoon - - - -
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    chili pepper 1 tablespoon 3.75 0.8869 0.1875 0.0188
    tapioca starch 3 tablespoons - - - -
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    scallion 2 cut 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition