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Lotus Flowers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9043
Energy (kCal)567.5024
Carbohydrates (g)22.1247
Protein (g)102.7035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb raw 321.8674 4.1253 61.6988 4.5787
    water chestnut 6 ounces 151.3 0.0 33.66 0.85
    scallion 2 64.0 14.68 3.66 0.38
    rice wine 1 teaspoon - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    salt black pepper ground 151.3 0.0 33.66 0.85
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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