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Lotus Flowers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7035
Energy (kCal)567.5024
Carbohydrates (g)22.1247
Total fats (g)5.9043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, devein and finely chop the shrimp. | 2. Finely chop water chestnuts and scallions. | 3. Mix together the shrimp, water chestnuts, scallions, rice wine, ginger and salt and pepper. | 4. Beat the egg white until stiff. | 5. Fold the egg white and the cornstarch into the shrimp mixture. | 6. Roll into balls the size of walnuts (wet hands will make this easier). | 7. Heat the oil in a wok (if you are using a fryer, heat to 350°F) and fry the balls a few at a time until golden brown, about 2 to 3 minutes. | 8. Drain on a paper towel covered rack and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb raw 321.8674 4.1253 61.6988 4.5787
    water chestnut 6 ounces 151.3 0.0 33.66 0.85
    scallion 2 64.0 14.68 3.66 0.38
    rice wine 1 teaspoon - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    salt black pepper ground 151.3 0.0 33.66 0.85
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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