RecipeDB

Cooking in progress....

Low Fat Egg Drop Soup, My Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.062
Energy (kCal)519.54
Carbohydrates (g)14.7468
Protein (g)75.6744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups low-fat 468.72 11.34 66.8304 15.7248
    splenda sugar substitute 1/2 teaspoon - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    spinach 1/2 cup sliced 16.5 2.925 1.65 0.225
    green onion 2 -3 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition