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Low Fat Egg Drop Soup, My Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6744
Energy (kCal)519.54
Carbohydrates (g)14.7468
Total fats (g)16.062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep saucepan heat the broth to a boil. | 2. Lower the heat to low and slowly add the egg white to the broth while stirring. | 3. Add the Splenda, spinach and green onion and immediately remove from the heat and stir lightly. | 4. Cover pan and allow it to stand for 2-3 minutes. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups low-fat 468.72 11.34 66.8304 15.7248
    splenda sugar substitute 1/2 teaspoon - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    spinach 1/2 cup sliced 16.5 2.925 1.65 0.225
    green onion 2 -3 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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