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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cup, combine water, vegetable stock, soy sauce and all purpose flour. Set Aside. | 2. In a wok, heat the oil and fry the garlic together with the celery. | 3. Add the young corn and snow peas. | 4. Add the prepared mixture and bring to a boil. | 5. Add the Cauliflower. | 6. Add the Mung beans sprouts | 7. Add the sliced Straw Mushrooms and tofu, simmer for 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
cauliflower	250			6687.5	1329.475	513.6	74.9
mung bean sprout	150			-	-	-	-
snow pea	10	pieces		-	-	-	-
straw mushroom	1	can		87.3163	12.6609	10.4507	1.8555
baby corn	20	pieces		-	-	-	-
tofu	150		firm	6123.4904	118.2174	734.3936	370.8114
water	1/2	cup		0.0	0.0	0.0	0.0
vegetable stock	1/4	cup		2.7625	0.5138	0.1326	0.0387
purpose flour	2	teaspoons		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cooking oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.