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Chinese Stir-Microwave

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3425
Energy (kCal)389.6361
Carbohydrates (g)32.2528
Protein (g)8.6274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    carrot 4 scrubbed sliced 100.04 23.3752 2.2692 0.5856
    green bell pepper 1/2 cut - - - -
    asparagus 4 ounces cut 22.6796 4.3998 2.4948 0.1361
    chinese cabbage 1 cup shredded 9.1 1.526 1.05 0.14
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mushroom 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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