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Chinese Stir-Microwave

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6274
Energy (kCal)389.6361
Carbohydrates (g)32.2528
Total fats (g)28.3425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute. | 2. Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more. | 3. Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI. | 4. Toss in mushrooms. Cook for additional 1 minute. | 5. Let sit covered for 3 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    carrot 4 scrubbed sliced 100.04 23.3752 2.2692 0.5856
    green bell pepper 1/2 cut - - - -
    asparagus 4 ounces cut 22.6796 4.3998 2.4948 0.1361
    chinese cabbage 1 cup shredded 9.1 1.526 1.05 0.14
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mushroom 1 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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