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Weight Watchers Stir Fried Chinese Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9907
Energy (kCal)374.6825
Carbohydrates (g)34.7062
Protein (g)23.1029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 1/2 1/2 peeled minced 2.4 0.5331 0.0546 0.0225
    bok choy 2 cups chopped 298.9 22.834 17.003 15.925
    red bell pepper 1 seeded cut - - - -
    snow pea 1 cup - - - -
    carrot 1/2 sliced 26.24 6.1312 0.5952 0.1536
    bamboo shoot 1/4 cup sliced canned drained 10.1925 1.963 0.9815 0.1132
    water chestnut 1/4 cup sliced canned drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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