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Asparagus Chicken With Black Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2604
Energy (kCal)601.7046
Carbohydrates (g)35.3633
Protein (g)18.5755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 5 teaspoons divided 50.8 12.1693 0.0347 0.0067
    soy sauce 4 teaspoons divided 14.4 1.3368 2.5224 0.024
    sherry 1 tablespoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 3 boneless skinless cut boneless - - - -
    black bean sauce 1 tablespoon - - - -
    chili paste 1 teaspoon - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    yellow onion 1 - - - -
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    asparagus 1 lb trimmed cut 90.7186 17.5994 9.979 0.5443
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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