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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For marinade: Combine 2 teaspoons cornstarch, 2 teaspoons soy sauce, sherry and sesame oil in a large bowl; mix well. | 2. Add chicken; stir to coat well. Let stand 30 minutes. | 3. Combine black bean sauce, hot chili paste, ginger and garlic; set aside. | 4. Combine remaining 3 teaspoons cornstarch, remaining 2 teaspoons soy sauce, chicken broth and oyster sauce in a small bowl; mix well. Set aside. | 5. Peel onion, cut into 8 wedges. Separate wedges; set aside. | 6. Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. | 7. Add chicken; stir-fry until cooked through, about 3 minutes. Remove chicken from wok; set aside. | 8. Heat remaining 1 tablespoon vegetable oil in wok. | 9. Add onion and asparagus; stir-fry 30 seconds. | 10. Add water and cover. | 11. Cook, stirring occasionally, until asparagus is crisp-tender, about two minutes. | 12. Return chicken to wok. | 13. Stir chicken broth mixture; add to wok with black bean mixture. | 14. Cook until sauce boils and thickens, stirring occasionally. | 15. Serve over or with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	5	teaspoons	divided	50.8	12.1693	0.0347	0.0067
soy sauce	4	teaspoons	divided	14.4	1.3368	2.5224	0.024
sherry	1	tablespoon		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken breast	3	boneless	skinless cut boneless	-	-	-	-
black bean sauce	1	tablespoon		-	-	-	-
chili paste	1	teaspoon		-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
yellow onion	1			-	-	-	-
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
asparagus	1	lb	trimmed cut	90.7186	17.5994	9.979	0.5443
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.