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Spicy Ginger Tuna Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.1454
Energy (kCal)314.696
Carbohydrates (g)28.1787
Total fats (g)1.559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the cooking spray. | 2. Heat a skillet on med-high heat and spray with nonstick cooking spray. | 3. Form 4 patties (about the size of a hamburger) and place on the skillet (they may try to fall apart at this stage, so I re-form them with a spatula once they are on the skillet). | 4. Let cook about 5-7 min on each side (I stir fry my veggies while I wait!). | 5. Remove from heat and enjoy your healthy, tasty meal :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 6 ounces drained 151.3 0.0 33.66 0.85
    bell pepper 1/2 chopped 151.3 0.0 33.66 0.85
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    egg white 2 34.32 0.4818 7.194 0.1122
    miracle whip 2 teaspoons 8.96 1.6533 0.0213 0.28800000000000003
    szechuan bean sauce 2 teaspoons 151.3 0.0 33.66 0.85
    corn flake crumb 4 tablespoons 80.74 18.567999999999998 1.65 0.08800000000000001
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    cilantro 1 dash dried - - - -
    lemon juice 1 dash - - - -
    nonfat cooking spray 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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