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Grilled Prawns With Cilantro and Ginger Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1416
Energy (kCal)453.7876
Carbohydrates (g)1.2176
Total fats (g)6.8833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler or light a fire in an open grill. | 2. Peel prawns, discarding shells. | 3. Optional step: devein prawns using a small sharp knife to partially split the prawns lengthways and remove the fine digestive cord. | 4. Pat prawns dry with paper towels. | 5. Mix together the marinade ingredients. Add the prawns and set aside for 10 minutes. | 6. Mix sauce ingredients together and set aside. | 7. Place prawns on a baking tray big enough to fit under the broiler. Alternatively, cook them on a grill over gray coals. | 8. Cook the prawns for 3 minutes on one side, flip, and cook for 2 minutes on other side. | 9. Serve prawns with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 lb raw 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 teaspoon - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    chinese white rice vinegar 2 teaspoons 403.4676 0.0 89.7602 2.2667
    ginger 1 teaspoon peeled chopped 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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