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Dinah's Baked Scallops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1218
Energy (kCal)1199.3893
Carbohydrates (g)58.6239
Total fats (g)61.4667
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish. | 2. Combine crushed crackers, black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated, and place them in the greased baking dish. | 3. In a separate bowl, mix together melted butter, wine and lemon juice; drizzle mixture over scallops. | 4. Bake in preheated oven until scallops are lightly browned, about 15 minutes. Garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buttery cracker 20 crushed round - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    sea scallop 1 pound rinsed drained 503.2011 24.5254 93.1149 3.8080000000000003
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    white wine 1/4 cup - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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