Chinese Take out Hot-And-Sour Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 54.33 |
| Energy (kCal) | 1165.68 |
| Carbohydrates (g) | 69.54 |
| Protein (g) | 104.27 |
| Fatty acids, total saturated (g) | 11.67 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 3.18 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 22.84 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.25 |
| Fiber, total dietary (g) | 9.98 |
| Thiamin (mg) | 0.95 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.46 |
| Energy (kJ) | 4883.87 |
| Tyrosine (g) | 2.91 |
| Folic acid (g) | 0.00 |
| Protein (g) | 104.27 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 29.26 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
| Copper, Cu (mg) | 1.72 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.73 |
| Glucose (dextrose) (g) | 2.71 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.31 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1490.20 |
| Choline, total (mg) | 326.27 |
| Vitamin A, RAE (g) | 401.31 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 1186.04 |
| Threonine (g) | 3.41 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 4216.67 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.43 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 54.33 |
| Vitamin A, IU (IU) | 6501.30 |
| Energy (kcal) | 1165.68 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.73 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 4.00 |
| Retinol (g) | 116.81 |
| Leucine (g) | 6.12 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 69.54 |
| Betaine (mg) | 24.43 |
| Selenium, Se (g) | 101.00 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 3.87 |
| Phenylalanine (g) | 3.58 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.15 |
| Cholesterol (mg) | 287.37 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.71 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.10 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 19.78 |
| Vitamin D (IU) | 59.14 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.59 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.45 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 1.98 |
| Lysine (g) | 4.88 |
| Fatty acids, total saturated 10:0 (g) | 0.02 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 32.13 |
| Riboflavin (mg) | 1.54 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.83 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 4.50 |
| Valine (g) | 3.99 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.17 |
| Histidine (g) | 2.05 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 2670.66 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 48.48 |
| Iron, Fe (mg) | 12.29 |
| Folate, total (g) | 201.95 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.64 |
| Calcium, Ca (mg) | 1892.49 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.65 |
| Folate, food (g) | 201.95 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 16.57 |
| Magnesium, Mg (mg) | 282.57 |
| Ash (g) | 19.88 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.00 |
| Vitamin B-6 (mg) | 1.82 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.57 |
| Arginine (g) | 5.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 4.42 |
| Lutein + zeaxanthin (g) | 1479.46 |
| Sucrose (g) | 0.27 |
| Alanine (g) | 3.86 |
| Tryptophan (g) | 1.00 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 8.59 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 18.46 |
| Glutamic acid (g) | 13.50 |
| Vitamin C, total ascorbic acid (mg) | 23.46 |
| Vitamin K (phylloquinone) (g) | 224.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.82 |
| Methionine (g) | 1.42 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.12 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3414.04 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.13 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 8.14 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 201.95 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- soak
- set
- strain
- remove
- set
- squeeze
- dry
- cut
Middle Stage Processes
- pour
- heat
- add
- simmer
- add
- taste
- stir
- add
Late Stage
- cook
- drizzle
- simmer
- stirring
- boil
- serve
- simmer
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chinese mushroom | 6 | - | - | - | - | ||
| chicken stock | 4 | cups | 345.6 | 33.88 | 24.19 | 11.52 | |
| bamboo shoot | 1/3 | cup | chopped | 13.59 | 2.61 | 1.30 | 0.15 |
| chicken breast | 4 | ounces | cut | 195.04 | 0.0 | 23.64 | 10.48 |
| tofu | 1 | cup | diced firm | 362.88 | 7.00 | 43.52 | 21.97 |
| cider vinegar | 1/4 | cup | 12.54 | 0.55 | 0.0 | 0.0 | |
| soy sauce | 3 | tablespoons | 25.44 | 2.36 | 3.90 | 0.27 | |
| sesame oil | 1 | teaspoon | toasted | 39.78 | 0.0 | 0.0 | 4.5 |
| chili garlic sauce | 1 | teaspoon | - | - | - | - | |
| salt black pepper | ground | - | - | - | - | ||
| cornstarch | 2 | tablespoons | mixed | 60.96 | 14.60 | 0.04 | 0.00 |
| cold water | 3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| egg | 1 | beaten | 71.5 | 0.36 | 6.28 | 4.75 | |
| green onion | 2 | sliced | 38.34 | 8.15 | 1.37 | 0.66 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.