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Shrimp Foo Yung

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.6467
Energy (kCal)519.5512
Carbohydrates (g)33.6459
Total fats (g)24.7054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs until thick. Add shrimp, onions, water chestnuts, bean sprouts, mushrooms, and soy sauce to eggs and continue beating. | 2. Heat small amount of oil in a heavy shallow pan. Carefully ladle shrimp mixture into pan the size of a medium pancake. Cook until brown and then turn. | 3. Serve with sauce. | 4. Sauce: Mix ingredients and cook until slightly thickened, stirring constantly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    shrimp 1 cup chopped - - - -
    onion 1 cup shredded 64.0 14.944 1.76 0.16
    water chestnut 1/4 cup chopped - - - -
    bean sprout 1/4 - 1/2 cup - - - -
    mushroom 1/2 cup sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    beef bouillon 1 cup 16.8 0.096 2.736 0.528
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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