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Asian Style Savory Baked Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7509
Energy (kCal)525.5492
Carbohydrates (g)14.6778
Protein (g)62.9823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    dark sesame oil 2 tablespoons - - - -
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    sake 1 1 - - - -
    rice vinegar 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    water 3 tablespoons 0.0 0.0 0.0 0.0
    chili paste 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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