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Kimmy's Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3249
Energy (kCal)755.3597
Carbohydrates (g)10.7826
Total fats (g)26.7191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat. | 2. Add broccoli, soy sauce and seasoning and cook until broccoli is soft. | 3. Roll in wrappers, using water to seal edges. | 4. Deep fry. | 5. Or coat bottom of a cookie sheet or casserole dish with cooking spray add eggrolls to pan and spray tops with cooking spray then bake @ 350F until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg wrap 1 package - - - -
    broccoli slaw mix 2 - - - -
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    soy sauce 7 ounces low sodium 105.1766 9.7834 16.1535 1.1311

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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