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Vegetarian San Choi Bau

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)646.1357
Energy (kCal)10511.0013
Carbohydrates (g)208.5866
Protein (g)1229.0741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 12 - - - -
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    shiitake mushroom 200 - - - -
    water chestnut 100 tinned - - - -
    tofu 250 diced firm 10205.8173 197.02900000000002 1223.9893 618.0189
    ginger 3 cm trimmed - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bean sprout 100 rinsed - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    spring onion 4 chopped - - - -
    cornflour 2 teaspoons mixed - - - -
    sherry 1 tablespoon - - - -
    coriander sprig 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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