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Vegetarian San Choi Bau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1229.0741
Energy (kCal)10511.0013
Carbohydrates (g)208.5866
Total fats (g)646.1357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dried mushrooms in 300ml of hot water for 30 minutes. | 2. Separate the lettuce leaves and trim neatly. Wash, shake dry and chill. | 3. Trim the fresh mushrooms, and finely dice. Drain and finely chop the water chestnuts. Drain and chop the tofu into 1cm squares, cover with boiling water for 1 minute, then drain. | 4. Finely slice the ginger into matchsticks. Drain the dried mushrooms, reserving the water. Discard the stems and finely dice. | 5. Heat the oil in a wok until hot. | 6. Add ginger, dried and fresh mushrooms, water chestnuts and beansprouts and toss well. | 7. Add soy sauce, hoi sin and 150ml of strained mushroom water, and toss well. | 8. Add tofu and spring onions, tossing well. Add the cornflour mixture and toss over high heat until the sauce thickens. | 9. Serve in a bowl next to the leaves and scatter with coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 12 - - - -
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    shiitake mushroom 200 - - - -
    water chestnut 100 tinned - - - -
    tofu 250 diced firm 10205.8173 197.02900000000002 1223.9893 618.0189
    ginger 3 cm trimmed - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bean sprout 100 rinsed - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    spring onion 4 chopped - - - -
    cornflour 2 teaspoons mixed - - - -
    sherry 1 tablespoon - - - -
    coriander sprig 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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