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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Spread the shredded coconut on an oven tray and toast it in oven for 10 minutes or until it is dark golden, shaking the tray occasionally. | 3. Remove the coconut from the tray to prevent it from burning and set aside. | 4. Sift both flours into a medium bowl. | 5. Add the sugar and desiccated coconut and mix through with a spoon. | 6. Put the beaten egg and coconut milk together in small bowl. | 7. Make a well in the center of the flour, pour in the combined egg and coconut milk, and beat until smooth. | 8. Add in the three tablespoons of melted butter. | 9. Melt a little extra butter in a large non-stick frying pan-if you have a crepe pan use that. | 10. Pour 3 tablespoons of the pancake mixture into the pan and cook over medium heat until the underside is golden. | 11. Turn the pancake over and cook the other side. | 12. Transfer to a plate and cover with a tea towel to keep warm. | 13. Repeat with the remaining pancake batter, buttering the pan when necessary. | 14. Cut the bananas diagonally into thick slices. | 15. Heat the butter in the pan; add the banana, toss until coated, and cook over medium heat until the banana starts to soften and brown. | 16. Sprinkle with the brown sugar and shake the pan gently until the sugar has melted. | 17. Stir in the lime juice. | 18. Divide the banana among the pancakes and fold over to enclose. | 19. Sprinkle with the toasted coconut and strips of lime rind. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut	1	tablespoon	shredded	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
purpose flour	1/3	cup		-	-	-	-
rice flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
caster sugar	1/4	cup		-	-	-	-
coconut	1/4	cup	desiccated	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
egg	1		lighted	71.5	0.36	6.28	4.755
coconut milk	1	cup		552.0	13.296	5.496	57.216
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
banana	4			801.0	205.56	9.81	2.97
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
lime juice	1/3	cup		20.1667	6.7921	0.3388	0.0565
butter				256.5	11.7855	8.0145	21.6
lime	1	slice	rind	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.