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Banana and Coconut Pancakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.5759
Energy (kCal)2122.9184
Carbohydrates (g)328.598
Protein (g)31.8684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 tablespoon shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    purpose flour 1/3 cup - - - -
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    caster sugar 1/4 cup - - - -
    coconut 1/4 cup desiccated 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    egg 1 lighted 71.5 0.36 6.28 4.755
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    banana 4 801.0 205.56 9.81 2.97
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    butter 256.5 11.7855 8.0145 21.6
    lime 1 slice rind - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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