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Crock Pot Sweet and Sour Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5627
Energy (kCal)659.08
Carbohydrates (g)145.6306
Protein (g)19.2874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 6 cups cooked cubed - - - -
    carrot 6 sliced 314.88 73.5744 7.1424 1.8432
    green pepper 1 29.8 6.9136 1.2814 0.2533
    onion 1/2 32.0 7.472 0.88 0.08
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    chicken broth 1 -2 cup 0.0 0.0 0.0 0.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic salt 1 1/2 1/2 - - - -
    cider vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    pineapple chunk juice 2 cans - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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