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Hoisin Barbecued Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.4923
Energy (kCal)4508.6266
Carbohydrates (g)95.9105
Total fats (g)347.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using sharp knife, cut halfway down between each rib to separate slightly. | 2. Score undersides of ribs with knife. | 3. Transfer to large baking pan. | 4. MIx next 9 ingredients (honey through liquid smoke) in bowl. | 5. Blend next 5 ingredients (white pepper to garlic powder) in another bowl. | 6. Gradually whisk spices into honey mixture to blend. | 7. Pour over ribs, turning to coat. | 8. Cover and refrigerate overnight , turning over occasionally. | 9. Preheat oven to 375°F. | 10. Drain ribs, reserving marinade. | 11. Set rack in large roasting pan and arrange ribs on rack. | 12. Bake until well browned, turning ribs twice and basting with some of marinade every 10 minutes, about 45 minutes;remove from oven. | 13. Increase oven temperature to 500°F. | 14. Remove rack with ribs from pan. | 15. Combine tea leaves, brown sugar and five-spice powder and sprinkle over bottom of roasting pan. | 16. Set rack with ribs over tea mixture. | 17. Continue baking until ribs are crisp, about 5 minutes. | 18. Cut into individual ribs, brush with remaining marinade and transfer to platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 3 1/4 lb 4081.1426 0.0 227.9252 344.7608
    honey 1/4 cup - - - -
    honey 1 teaspoon - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    catsup 1 tablespoon 17.17 4.658 0.1768 0.017
    catsup 1 teaspoon 17.17 4.658 0.1768 0.017
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    bean sauce 1 1/2 1/2 ground - - - -
    pepper sauce 1/4 teaspoon - - - -
    liquid smoke flavoring 1/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black tea leaf 1/2 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    five spice powder 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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