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Turkey Stir Fry with Lychees

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.8182
Energy (kCal)886.318
Carbohydrates (g)8.2736
Total fats (g)47.4849
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place turkey in a bowl with 1 tablespoon oyster sauce, 1/2 the ginger, and 1 tablespoon Chinese cooking wine. Marinate 20 minutes. | 2. Heat the oil and garlic in a wok over high heat. When garlic begins to brown, discard marinade from bowl and mix turkey into wok. Stir in remaining ginger and wine. Mix in remaining oyster sauce, lychees, chile peppers, and soy sauce. Reduce heat to low, cover, and continue cooking 5 minutes, or until turkey is done. Season with pepper, and garnish with cilantro and green onions to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey meat 1 pound diced 729.33 0.6795 99.4788 33.6579
    oyster sauce 2 tablespoons divided 18.36 3.9312 0.486 0.09
    ginger root 1 piece chopped divided - - - -
    chinese cooking wine 2 tablespoons divided - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lychee 1 can drained - - - -
    red chile pepper 2 seeded sliced - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    cilantro 1 bunch chopped - - - -
    green onion 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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