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Chinese Tea Smoked Ribs 1977

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.2803
Energy (kCal)3788.5845
Carbohydrates (g)4.0724
Total fats (g)318.8927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tea leaves with fennel, ginger, cloves and black pepper. | 2. Spray a large rack and a shallow pan with cooking spray well. | 3. Sprinkle tea mixture into the bottom of the pan. | 4. Place the rack over top of leaves. | 5. Cut ribs into serving size pieces and place meaty side up onto rack. | 6. Cover whole pan tightly with foil. | 7. Place into oven 350 degrees for 40 minutes. | 8. Now combine the teriyaki, ketchup, garlic, and pepper well. | 9. Set aside. | 10. Remove ribs from oven. | 11. Reduce oven to 325 degrees. | 12. Brush both sides of ribs with the sauce, saving some for one more baste near end of cooking. | 13. Bake now uncovered 40 minutes. | 14. Brush ribs again, and bake the last 10 minutes. | 15. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loose black tea leaf 8 tablespoons - - - -
    fennel seed 1 1/2 teaspoons crushed 10.35 1.5687 0.474 0.4461
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pork sparerib 3 lb cut 3767.2085 0.0 210.3925 318.2407
    kikkoman baste teriyaki sauce 1/2 cup - - - -
    tomato ketchup 1 tablespoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cayenne red pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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