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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot add a splash of olive oil, garlic and leeks. Over medium heat cook for a few minutes and add the measured spices. Cook until softened, fragrant and lightly browned. Stir occasionally. Add veggies. Cook to soften veggies for about 10 minutes while the meat browns. Stir occasionally. | 2. In a separate pan, add splash of olive oil, cook and brown ground meat. Add pinches of the above spices, stir to combine. Add cooked meat, chopped tomatoes tomato paste, broth and lemon juice to veggie pot. Stir to combine. Bring to boil. Turn down heat to low and simmer for about 1/2 hour or until veggies are cooked thorough. Add additional broth or water if necessary to thin out. Adjust seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leek	1	cup	chopped	54.29	12.5935	1.335	0.267
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
mushroom	1	cup	chopped	-	-	-	-
carrot	5		chopped	147.6	34.488	3.3480000000000003	0.8640000000000001
parsnip	5		chopped	498.75	119.6335	7.98	1.995
tomato	28	ounces	chopped	142.8814	30.8783	6.9853	1.5876
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
lemon juice				-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
chinese five spice powder	1	tablespoon	blend	-	-	-	-
paprika	2	teaspoons	smoked	12.972000000000001	2.4835	0.6504	0.5929
garlic salt pepper				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
turkey	2	lbs	ground	1296.5363	1.1787	196.2031	51.1361

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.