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Mouthwatering Chinese Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2436
Energy (kCal)462.048
Carbohydrates (g)51.8456
Total fats (g)27.5655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in gallon sized zip-lock bag. Add meat. Marinate overnight. | 2. Heat oven to 350 degrees. | 3. Place pork chops in foil-lined baking pan and pour sauce from the bag over them. | 4. Cover and bake for 45 minutes. | 5. Remove foil from pan. Turn chops and bake for an additional fifteen minutes to brown. | 6. Serve over white rice. I save the drippings and pour them over the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark soy sauce 6 tablespoons - - - -
    oyster sauce 6 tablespoons 55.08 11.7936 1.4580000000000002 0.27
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    pancake syrup 3 tablespoons - - - -
    applesauce 3 tablespoons 19.215 5.156000000000001 0.0778 0.0458
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    pork chop 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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