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Chili Garlic Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1908
Energy (kCal)121.702
Carbohydrates (g)0.9918
Total fats (g)13.615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water for steamer. | 2. Put broccoli in steamer for 4 minutes until slightly soften. | 3. Heat oil in pan on medium heat and fry chili and garlic for a minute. | 4. Turn up heat to high, add broccoli and stir occasionally for a minute. | 5. Add soy sauce, stir, cover and cook for a minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 500 chopped - - - -
    red chili pepper 1 long chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    dark soy sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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