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Hot & Sour Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3632
Energy (kCal)966.2273
Carbohydrates (g)131.2703
Protein (g)72.0862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 5 ounce 48.1941 9.6247 3.1751 0.6946
    wood ear mushroom 5 ounce 126.0833 0.0 28.05 0.7083
    vegetable broth 32 ounces 598.7413 97.0687 21.9538 14.1521
    water 2 1/4 cups divided 0.0 0.0 0.0 0.0
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    rice vinegar 1/4 cup 126.0833 0.0 28.05 0.7083
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    black pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    tofu 1/2 drained cut firm 20.4116 0.3941 2.448 1.236
    cornstarch 2 1/2 tablespoons 76.2 18.254 0.052000000000000005 0.01
    egg white 4 beaten 68.64 0.9636 14.388 0.2244
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    dark sesame oil 1 teaspoon 126.0833 0.0 28.05 0.7083
    chili oil 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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