Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut broccoli into small flowerets. | 2. Put oil, water chestnuts, peeled and grated ginger and lemon rind into frying pan, simmer until ginger is sizzling. | 3. Add broccoli, toss gently in hot oil for 1 minute. | 4. Add soy sauce, sherry, water and crumbled stock cube. | 5. Bring to boil, reduce heat, simmer covered for about 5 minutes or until broccoli is just cooked (still slightly crisp). | 6. Remove vegetables from pan, put onto serving plate. | 7. Increase heat and boil remaining liquid in pan until reduced by half, spoon over broccoli. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	750	g		255.0	49.8	21.15	2.775
water chestnut	1/2	cup	canned sliced	-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
ginger	1	cm		-	-	-	-
lemon	1/3	teaspoon	grated rind	0.4269	0.1372	0.0162	0.0044
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
sherry	1	tablespoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
chicken stock cube	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.