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Chinese Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0099
Energy (kCal)594.6199
Carbohydrates (g)50.1985
Protein (g)21.7051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 750 g 255.0 49.8 21.15 2.775
    water chestnut 1/2 cup canned sliced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 1 cm - - - -
    lemon 1/3 teaspoon grated rind 0.4269 0.1372 0.0162 0.0044
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sherry 1 tablespoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken stock cube 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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