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Tofu and Egg

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.4883
Energy (kCal)1162.4848
Carbohydrates (g)26.4401
Protein (g)100.8647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 16 ounces cubed firm 653.1723 12.6099 78.3353 39.5532
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    mushroom 1 cup - - - -
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    rice wine 2 tablespoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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