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Chinese Wontons

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.588
Energy (kCal)2063.006
Carbohydrates (g)69.02
Total fats (g)166.9952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pork, garlic, ginger, soy sauce, sesame oil, and vegetables in a bowl. | 2. Separate wonton skins. | 3. Place a heaping teaspoon of filling in the center of the wonton. | 4. Brush water on 2 borders of the skin, covering 1/4 inch from the edge. | 5. Fold skin over to form a triangle, sealing edges. | 6. Pinch the two long outside points together. | 7. Heat oil to 450 degrees and fry 4 to 5 at a time until golden. | 8. Drain and serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    garlic clove 3 chopped - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    celery 3 stalks diced 30.72 5.7024 1.3248 0.3264
    green onion 6 diced 115.02 24.4524 4.1322 2.0022
    wonton wrapper 1 package - - - -
    water - - - -
    oil - - - -
    sauce favorite sour sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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