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Tomato Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.7132
Energy (kCal)1172.37
Carbohydrates (g)102.6647
Protein (g)95.2555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3/4 lb 418.2009 0.0 73.5762 11.526
    rice wine 1 teaspoon - - - -
    sugar 1 pinch 55.062 13.7724 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    gingerroot 1 piece minced - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ketchup 2 tablespoons - - - -
    oil 1/2 cup 224.25599999999997 0.0 0.0717 25.4669
    green onion 12 sliced round 230.04 48.9048 8.2644 4.0044
    green pepper 1 seeded cut 32.8 7.6096 1.4104 0.2788
    tomato 2 ripe seeded cut 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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