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Chinese Stir-Fried Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4491
Energy (kCal)297.727
Carbohydrates (g)11.6949
Total fats (g)27.278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Very finely shred the cabbage. Set aside. | 2. Finely chop the bacon and fry until pink in the oil. | 3. Add the finely diced ginger, garlic and onion. Fry until golden and the bacon is crispy. | 4. Add the butter. Then add the cabbage, sprinkle over the Chinese 5-spice and stir-fry for 5-6 mins until cooked. | 5. The cabbage should retain a crisp texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    savoy cabbage 1 18.9 4.27 1.4 0.07
    streaky bacon 10 slices - - - -
    garlic clove 1 crushed - - - -
    ginger 1 inch peeled chopped - - - -
    red onion 1 diced - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chinese five spice powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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