RecipeDB

Cooking in progress....

Chinese Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8093
Energy (kCal)192787.3575
Carbohydrates (g)11.9672
Total fats (g)21800.8257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the lettuce to thin strips, add 3 crushed garlic teeth, a little salt (not too much because the soy sauce is salty), a little vegetable oil, mix and place in bowl. | 2. Make a niche in the middle. | 3. Toss (fry) the sprouts (about 5 minutes). | 4. After filtering the oil add sprouts to the bowl in the niche. Create another niche so that there is a circle of lettuce and a circle of sprouts. | 5. Fry the pepper, eggplant, and zucchini, until soft, and place in the niche. | 6. Scatter 3 garlic teeth on top. | 7. Fry the walnuts for about 4 minutes and scatter on top. | 8. Pour on soy sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    green pepper 1 29.8 6.9136 1.2814 0.2533
    bean sprout 2 cups washed - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    walnut 100 peeled 192712.0 0.0 0.0 21800.0
    garlic clove 6 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition